Compassionate mind training: take 80 senior leaders, 240 tubs of Play-Doh. Release inner child and emotions. Authentic self revealed.

The coaching journey is long and tough but as you develop a deep sense of self, it helps us see our sliding door moments as they happen.

Compassionate and emotionally-intelligent leaders have competitive advantage.

I specialise in coaching newly-formed teams and this week, I found myself in a new collab of my own.

According to revered psychologist Professor Paul Gilbert – founder of compassion focused therapy – human minds need tending just like gar...

Mind = Blown ; Values = Moved; Heart = Broken Amygdala = Hijacked; Fears = Confronted Life = Changed... Blimey it's been quite a trip!