Indigo provided training for individuals and teams at HS2 who were required to perform and be their best self under pressure.

With so many habits, we know we will benefit hugely by changing them. To start a new one, think of an old habit that you love & piggyback it

Compassionate mind training: take 80 senior leaders, 240 tubs of Play-Doh. Release inner child and emotions. Authentic self revealed.

The coaching journey is long and tough but as you develop a deep sense of self, it helps us see our sliding door moments as they happen.

Compassionate and emotionally-intelligent leaders have competitive advantage.

I specialise in coaching newly-formed teams and this week, I found myself in a new collab of my own.

According to revered psychologist Professor Paul Gilbert – founder of compassion focused therapy – human minds need tending just like...

Mind = Blown ; Values = Moved; Heart = Broken Amygdala = Hijacked; Fears = Confronted Life = Changed... Blimey it's been quite a trip!