Our self-critic drives us to overprepare or procrastinate – so what can we do about it? I know what I have to do. I DO want to do it. But...

Developing self-compassion is a useful and effective tool in building resilience to feeling like an imposter.

Learn how to coach for courage and compassion with organisational behaviourist Hilary McLellan. Now booking UK training early 2020!

Compassionate mind training: take 80 senior leaders, 240 tubs of Play-Doh. Release inner child and emotions. Authentic self revealed.

According to revered psychologist Professor Paul Gilbert – founder of compassion focused therapy – human minds need tending just like...

Mind = Blown ; Values = Moved; Heart = Broken Amygdala = Hijacked; Fears = Confronted Life = Changed... Blimey it's been quite a trip!