Indigo's Dr Ashleigh McLellan is hosting a series of interactive webinars on Compassion Focused Coaching.

Mind = Blown ; Values = Moved; Heart = Broken Amygdala = Hijacked; Fears = Confronted Life = Changed... Blimey it's been quite a trip!

After a super early start, I'm soaking up the breath-taking views here from the famous Diving Board ledge on Table Mountain in Cape Town....