Hilary McLellanApr 143 minProcrastination and Imposter SyndromeOur self-critic drives us to overprepare or procrastinate – so what can we do about it? I know what I have to do. I DO want to do it. But...
Hilary McLellanFeb 283 minFeeling like a fraud? Imposter Syndrome needs compassionDeveloping self-compassion is a useful and effective tool in building resilience to feeling like an imposter.
Hilary McLellanOct 29, 20212 min‘Escaping the room’: understanding our emotions in pressure situationsThis month, the Indigo team headed to Romford in Essex to meet the team at Fuzzy Brick, a company specialising in immersive virtual...
Hilary McLellanAug 26, 20212 minHS2: a focus on positive power and influenceIndigo provided training for individuals and teams at HS2 who were required to perform and be their best self under pressure.
Hilary McLellanJun 28, 20213 minReady to change a habit? Try Piggybacking!With so many habits, we know we will benefit hugely by changing them. To start a new one, think of an old habit that you love & piggyback it
Hilary McLellanDec 7, 20202 minFocus on compassion: inspiring events for coaches in 2021Indigo is currently working in partnership with Ubuntu Psychology to bring a fresh and current focus to leadership and coaching.
Hilary McLellanDec 5, 20203 minNew beginnings: regaining confidence post-CovidWhat a year it has been for us all. Lockdowns and social distancing rules have left many of us feeling like we have been on a rollercoaster.
Hilary McLellanApr 29, 20203 minNurturing with nature: find calm during Covid-19 uncertaintyHow immersive nature films with mindful audio can help you become more resilient during the Covid-19 pandemic.
indigotalentdeveloNov 11, 20192 minCountdown: our compassion-focused training for coaches launches in 2020Learn how to coach for courage and compassion with organisational behaviourist Hilary McLellan. Now booking UK training early 2020!
indigotalentdeveloOct 16, 20194 minTrue colours: unleashing leaders’ emotions with a tub of Play-DohCompassionate mind training: take 80 senior leaders, 240 tubs of Play-Doh. Release inner child and emotions. Authentic self revealed.
indigotalentdeveloAug 10, 20193 minRecalling our sliding door moments The coaching journey is long and tough but as you develop a deep sense of self, it helps us see our sliding door moments as they happen.
indigotalentdeveloJul 20, 20192 minBack in the lecture theatre … this time I’m running the projectorCompassionate and emotionally-intelligent leaders have competitive advantage.
indigotalentdeveloJul 3, 20191 minThe joy of unconscious collaboration!I specialise in coaching newly-formed teams and this week, I found myself in a new collab of my own.
indigotalentdeveloJun 7, 20192 minDo you feel safe to challenge upwards?How psychologically safe do you feel at work? Would you challenge your boss or team mates or would you rather not rock the boat?
indigotalentdeveloJun 5, 20192 minMy business branding? It’s me: authentic, unique and real.Great to meet everybody at the recent Association for Coaching (AfC) brand-building workshop in London last month. I was thrilled to get...
indigotalentdeveloJun 3, 20193 minI'm in Derby … pruning my overgrown mindAccording to revered psychologist Professor Paul Gilbert – founder of compassion focused therapy – human minds need tending just like...
indigotalentdeveloMay 25, 20194 minMy Milky Way ah-ha momentMind = Blown ; Values = Moved; Heart = Broken Amygdala = Hijacked; Fears = Confronted Life = Changed... Blimey it's been quite a trip!
indigotalentdeveloApr 28, 20191 minFeeling courageous!After a super early start, I'm soaking up the breath-taking views here from the famous Diving Board ledge on Table Mountain in Cape Town....
indigotalentdeveloApr 26, 20191 minBig sky dreaming in Cape Town I've landed in South Africa for a two-weeks-stay to run a dream into a reality.
indigotalentdeveloMar 18, 20192 minA year of working co-operativelyIn Maths it’s a perfect number. In China it’s a lucky number. But is six auspicious in business too? This time last year, I came up with...