How immersive nature films with mindful audio can help you become more resilient during the Covid-19 pandemic.

Learn how to coach for courage and compassion with organisational behaviourist Hilary McLellan. Now booking UK training early 2020!

Compassionate mind training: take 80 senior leaders, 240 tubs of Play-Doh. Release inner child and emotions. Authentic self revealed.

The coaching journey is long and tough but as you develop a deep sense of self, it helps us see our sliding door moments as they happen.

Compassionate and emotionally-intelligent leaders have competitive advantage.

I specialise in coaching newly-formed teams and this week, I found myself in a new collab of my own.

How psychologically safe do you feel at work? Would you challenge your boss or team mates or would you rather not rock the boat?

Great to meet everybody at the recent Association for Coaching (AfC) brand-building workshop in London last month. I was thrilled to get a call-up to sit on ...

According to revered psychologist Professor Paul Gilbert – founder of compassion focused therapy – human minds need tending just like gardens. But because we...

Mind = Blown ; Values = Moved; Heart = Broken Amygdala = Hijacked; Fears = Confronted Life = Changed... Blimey it's been quite a trip!

After a super early start, I'm soaking up the breath-taking views here from the famous Diving Board ledge on Table Mountain in Cape Town. This flat granite r...

I've landed in South Africa for a two-weeks-stay to run a dream into a reality.

In Maths it’s a perfect number. In China it’s a lucky number. But is six auspicious in business too? This time last year, I came up with an idea of creating ...