Our self-critic drives us to overprepare or procrastinate – so what can we do about it? I know what I have to do. I DO want to do it. But...

Developing self-compassion is a useful and effective tool in building resilience to feeling like an imposter.

This month, the Indigo team headed to Romford in Essex to meet the team at Fuzzy Brick, a company specialising in immersive virtual...

Indigo provided training for individuals and teams at HS2 who were required to perform and be their best self under pressure.

With so many habits, we know we will benefit hugely by changing them. To start a new one, think of an old habit that you love & piggyback it

Indigo is currently working in partnership with Ubuntu Psychology to bring a fresh and current focus to leadership and coaching.

What a year it has been for us all. Lockdowns and social distancing rules have left many of us feeling like we have been on a rollercoaster.

How immersive nature films with mindful audio can help you become more resilient during the Covid-19 pandemic.

Learn how to coach for courage and compassion with organisational behaviourist Hilary McLellan. Now booking UK training early 2020!

Compassionate mind training: take 80 senior leaders, 240 tubs of Play-Doh. Release inner child and emotions. Authentic self revealed.

The coaching journey is long and tough but as you develop a deep sense of self, it helps us see our sliding door moments as they happen.

Compassionate and emotionally-intelligent leaders have competitive advantage.

I specialise in coaching newly-formed teams and this week, I found myself in a new collab of my own.

How psychologically safe do you feel at work? Would you challenge your boss or team mates or would you rather not rock the boat?

Great to meet everybody at the recent Association for Coaching (AfC) brand-building workshop in London last month. I was thrilled to get...

According to revered psychologist Professor Paul Gilbert – founder of compassion focused therapy – human minds need tending just like...

Mind = Blown ; Values = Moved; Heart = Broken Amygdala = Hijacked; Fears = Confronted Life = Changed... Blimey it's been quite a trip!

After a super early start, I'm soaking up the breath-taking views here from the famous Diving Board ledge on Table Mountain in Cape Town....

I've landed in South Africa for a two-weeks-stay to run a dream into a reality.

In Maths it’s a perfect number. In China it’s a lucky number. But is six auspicious in business too? This time last year, I came up with...